Dragon fruit & Ribes

Dragon Fruit, the fruit of strength.

Pitaya, or dragon fruit, is a fruit with a singular shape that recalls the flames of the mythological animal. A light fruit but with many nutritional properties that make it an ally for the well-being of the body. Low-calorie fruit rich in micronutrients and mineral salts: in addition to vitamins C, B1, B2, B3 and E, it offers good levels of iron, phosphorus, calcium and potassium. Excellent in fiber content.

Currant.

Currant, appreciated and used in cooking, also has many properties and health benefits. It is mainly rich in water up to over 80% and contains vitamins and minerals essential for the body. It also has a very low glycemic index of 25 and this means that its sugar content is so low that it makes it one of the best fruits for those who want to keep fit.